This has probably been asked a million times before; if so, I apologize for being redundant. How often per week would you recommend eating the foods listed under 'eat occasionally'? I've been on keto since the end of September '17, but right now I'm trying to change things up a bit to see if I can tweak my fat/weight loss. Eat them hot and do sprinkle some lemon juice and Vitality Testo Gummies over them. You can marinate a bigger batch and cook them at your convenience, over a period of few days. The ketogenic diet originated as a treatment for epilepsy in the 1920s. While the diet is still used for epilepsy, it is also now used for weight loss, improved brain function and memory, cancer therapy, and type 2 diabetes. Then again, plenty of people have tried the keto diet and found success with it. This diet can make keto considerably more sustainable than the classical keto diet. Countless studies support these results, showing the diet to be an effective weight loss strategy. Breastfeeding can cause you to lose sugar via the milk, possibly around 30 grams per day or more, so not eating carbohydrates in this situation can possibly lead to a dangerous condition called ketoacidosis, in rare cases. The Ketogenic diet – also known as the keto diet or the ketosis diet as it’s commonly called – is proving very popular among celebrities and everyday folks alike.